What is the best hemorrhoids diet? This is a very common question that many of our members frequently ask so we decided to write a page covering the fundamentals of a good hemorrhoids diets.
The ideal hemorrhoids diet should be made up of a number of key food components.
Hemorrhoids Diet and Fiber
Fiber should be the cornerstone of any hemorrhoids diet. Changing to a diet high in fiber can bring numerous positive effects to sufferers of hemorrhoids. Firstly, diets high in fiber reduce the chance of constipation which is one of the main causes of hemorrhoids. Fiber also softens the stools which can aggravate the anal wall when they are hard. Soft stools pass through the bowels more easily. A great way to increase your amount of daily fiber intake is have a good breakfast made up of cereals and milk. Build up the amount of fiber in your diet over time, don’t make a sudden change to massive amounts of fiber in your diet as this can result in bloating and having gas – both of which don’t help you situation with hemorrhoids. Fiber comes from many different foods, fruits and vegetables including apples, oranges, prunes, broccoli, carrots peas and beans. Grains are also a good source of fiber. Grained bread, brown rice, oats, cereals, and wheat bread are a good place to start.
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As you increase your fiber intake you need to increase your fluid intake. Drink at least 8 glasses of water per day. Water does many great things for the body, one of which is to soften stools and help prevent constipation – that’s why it forms an important part of a good hemorrhoids diet.
Over the period of a couple of weeks try to implement the above foods into your diet. You should start noticing results after 4 – 5 days.
Maintaining a good hemorrhoids diet is one important aspect when it comes to treating hemorrhoids (or preventing them). Other things should be done in combination with maintaining a good diet such as exercising, careful cleaning of the affected area, not staying seated for too long, and precaution when lifting heavy weights and working out.
In order to keep your digestive system working at its best, exercising for 20 minutes a day is encouraged. This helps to speed up metabolism and can be as simple as walking to the shops or to work.
Always take care when cleaning the anus after passing the stool. Ideally the anus should be cleaned using a soft damp cloth and patted clean as opposed to wiped clean. Wiping can worsen the irritation – especially with external hemorrhoids.
Avoid staying seated for too long as this allows pressure to build up in the veins around the anus. Get into the habit of standing up and gong for a quick walk once every hour.
Weight lifting adds extreme pressure to the veins in your lower body and should be avoided if you suffer from hemorrhoids. If you do need to lift weight or work out, make sure you exhale during the lift and inhale during the lowering of the weights.
Well – these all form the basics of a good, solid hemorrhoids diet. By applying the tips mentioned above you should notice an improvement in your hemorrhoids and you will definitely be less susceptible to getting hemorrhoids if you don’t currently have them.
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